"Pilates is a way of life. It can be done all day long. By using Pilates fundamentals, you change the way you stand, walk, sit, run, get in and out of your car, and lift your groceries out of a cart."
Available for private individual sessions at my pilates studio and for corporate on-site group pilates training.
"Having participated in Pilates training for the past five years, I have been working with Jena Carty for the past two years. She is the most knowledgeable and professional instructor I know, and I recommend her with the utmost confidence. There is no one better, and working with her is a pleasure."
—Michael Y., MD, Raleigh, NC