Pilates private sessions

Licensed instructor Jena Carty offers by-appointment Pilates private sessions.
Jena has designed a program that accomodates any level of fitness and is truly results driven. The mat and equipment sessions will help you increase strength, flexibility, balance, range of motion, and confidence. Learn More

“Few things have changed my life as much as practicing Pilates. And my lessons with Jena are the basis of this change. Jena is a skilled instructor who quickly recognizes each person’s strengths. She formulates an innovative lesson plan each time we meet, building on technique and challenging me at every turn. At the same time, she is always encouraging and full of praise. I look forward to each lesson and am amazed at how much Pilates has made all my daily activities easier.”
–Mina L., Raleigh, NC

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Pink Ribbon Program

Jena Carty is also Pink Ribbon Program certified and dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. This program is suitable whether your surgery was recent or several years ago and accomodates all fitness levels. Learn More

I encourage people to move their bodies, and in doing so, I help them find their inner strength, both mentally and physically. That’s the secret to enjoying a vibrant, confident life.
—Jena Carty